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One on One Personal Training - In Person and Virtual Tandem Personal Training MicroReformer - Lagree Power Pilates
Virtual and In-Person Fitness Classes in Bergen County NJ

Body Rock Fitness Studio
in Northern NJ

Work with the Top Local Personal Trainer in Bergen County

 
 
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Select from our Popular Local Fitness Classes:
 

 
 
 
 

One on One Personal Trainer in Teaneck NJ

Are you looking for a “personal trainer near me”?

Work with Pam Newman, a top local personal trainer in Teaneck NJ to reach your fitness goals at your own pace. Our workout classes are virtual or in person depending on your preference. Get prices, learn more, or schedule a free consultation to take the first step.

Follow us on Instagram and Facebook!

One Year Later -Covid knocked me down and out (as one of the earliest cases In NJ-March 5th to be exact )for31 days of fever and then quarantined still after that —-but pivot -shake it off and -create something new. So much to be thankful for.
Wondering what working out on a reformer with me is really like. Is it pilates? What is it? This articles helps describe the workout Come try @bodyrockfitness_nj https://www.glam.com/wellness/megaformer-total-body-workout/
Oh what a day! The fun never stops. Book your fun @bodyrockfitness_nj
You have been asking - so lets do this.  A few classes added with limited spots available.   1)  Fridays 9:30 HIIT and Sculpt -45 minutes of inventive High Intensity Interval Training (HIIT). HIIT is a form of interval t
Snow day fun - come work out@ Body Rock Fitness Studio. New Month. New Goals. Schedule a session that will leave ur muscles sore and ur soul wanting more. If it ain’t fun-ur doing something wrong in your routine 🙂. Www.bodyrock-fitness.com S
Who’s ready to workout in a safe environment? Who is ready to set goals? Who is ready to get stronger? Let’s GO! Personal Training. Tandem Training (2 people at a time). Small Group Classes. “The only place where success comes
“Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't. “. —-Legally Blonde—- Now that’s a reason to exercise. Message me let’s get started! Body Ro
 
 
 

Small Group Exercise Classes in Teaneck NJ

Are you looking for a “small group workout classes near me”?

Work with Pam Newman, the best exercise instructor in Teaneck, New Jersey. Reach your fitness goals at your own pace. Our group workout classes are virtual or in person depending on your preference.

Get prices, learn more, or schedule a free consultation to take the first step.

Featured
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Weightlifting Classes in Teaneck NJ - Local Bergen County Gym Body Rock Fitness Studio - Pam Newman
HIIT High Intensity Interval Training Classes in Teaneck NJ at Bergen County Gym Body Rock Fitness Studio - Pam Newman
 

Explore our Local Gym in Bergen County

Get personalized instruction in a safe and welcoming setting.
We offer personal training sessions as well as group exercise classes for families and people who pod together.

 
 
 

MicroReformer Workout Classes in Teaneck NJ

Are you looking for “MicroReformer workout near me”?

Work with Pam Newman, for 45 minutes of high intensity, low impact, strength training and heart pumping cardio with the precision of Pilates on the Micro Reformer--delivering the most effective, safe and complete workout in the shortest time. Our workouts are virtual or in person depending on your preference.

Get prices, learn more, or schedule a free consultation to take the first step.

 
 
 

Kids Fitness Instructor in Teaneck NJ

Are you looking for a “Kids personal training classes near me”?

Work with Pam Newman, a top local personal trainer for teens in Teaneck NJ to help your child reach their fitness goals at their individual pace. Our teen workout classes are virtual or in person depending on your preference.

Get prices, learn more, or schedule a free consultation to take the first step.

 
 
 

Classes starting at $24 per session

We offer competitive rates and discount for bulk session ordering as a thank you to our loyal fitness partners and clients. To learn more check out our rates page by clicking the button below.

 
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